Before, During and After Your Workout
In the article “Workout nutrition Explained”, Brian St.Pierre explains the evidence on workout nutrition and provides you practical recommendations for what to eat before, during, and after exercise.
By eating a healthy, well-considered meal 1-2 hours before exercise, and another healthy, well-considered meal within 1-2 hours after exercise, most people can meet their workout nutrition needs without anything else.
In other words:
If you’re a healthy person who exercises regularly, you probably don’t need special workout nutrition strategies.