Our Instructors

Sarah Rives

Sarah Rives

Sarah has practiced yoga since 2010 and currently holds

Lisa Bowling

Lisa is an advocate for strength training for women. Sh

Laura Cardenas

Laura’s love for exercise brought her to The Firm

Jennifer Cook

Jennifer is an extremely versatile instructor, teaching

Gretchen Davis

Gretchen first became certified as a Personal Trainer i

Paul Davis

Paul spent over a decade on the open road with his two

Lisa Ganga Fenderson

Studied The 8 Limbs of Yoga at 200 hr RYT AlphaOmegaYog

Kendra Lemon

Kendra Lemon aka “LadyLemon” loves fitness! In abou