Schedule

Monday

  • Spivi Cycle
    Spivi Virtual Reality Indoor Cycle Spin Class
    Indoor Cycle Spin is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness. The Firm Cardio Studio’s Spivi® offers a unique “spin” on the traditional indoor cycle exercise class. This virtual reality indoor cycle program uses heart rate training and is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session. Spivi Indoor cycle Power View Think of it as a video game and your bike is the controller. Your ride will take you to different areas in the world. Real time metrics allow riders to track and yes, compete against others in the class if you care to do so. We offers classes for hard core fitness enthusiasts as well as those just beginning their fitness journey. Your Avatar’s performance on the screen is based on a percentage of your own FTP – so as long as you are working in the same “zone” as the class, you won’t be left behind. Instructor lead classes are offered during peak times and Virtual Instructor classes through the day — ride when YOU want, not when a class is scheduled. The Spivi system is ideal for team building activities and we can schedule a private ride for groups of up to 20 people. Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real time by Spivi’s core engine which uses it to simulate outdoor riding experience projected on screen. Members can see their personal avatars on screen, track their training goals and gain better results over time. The scenery pushes people to their limits, increases motivation and makes them come back for more classes. Save Save Save Save Save Save Save Save Save
    with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    5:45 to 6:30
  • Just WeightsThere are many benefits to lifting heavy weights (even for women) – More muscle, higher metabolism, clothes fit better…The list goes on and on. Just Weights developed by group strength instructor Lisa Bowling is just what it says it is. Think of it as Personal Training with a group of your best friends. with Lisa BowlingLisa is an advocate for strength training for women. She believes strongly in the benefits of lifting heavy weights and encourages members to join her for her "Just Weights" group strength class. Lisa also believes in the benefits of high intensity interval training and teaches a  HIIT Step class.
    My philosophy is that "moderate exercise and physical activity cure many ills, so keep moving".
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Fitour Group Strength
    8:30 to 9:15
  • Spivi Cycle
    Spivi Virtual Reality Indoor Cycle Spin Class
    Indoor Cycle Spin is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness. The Firm Cardio Studio’s Spivi® offers a unique “spin” on the traditional indoor cycle exercise class. This virtual reality indoor cycle program uses heart rate training and is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session. Spivi Indoor cycle Power View Think of it as a video game and your bike is the controller. Your ride will take you to different areas in the world. Real time metrics allow riders to track and yes, compete against others in the class if you care to do so. We offers classes for hard core fitness enthusiasts as well as those just beginning their fitness journey. Your Avatar’s performance on the screen is based on a percentage of your own FTP – so as long as you are working in the same “zone” as the class, you won’t be left behind. Instructor lead classes are offered during peak times and Virtual Instructor classes through the day — ride when YOU want, not when a class is scheduled. The Spivi system is ideal for team building activities and we can schedule a private ride for groups of up to 20 people. Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real time by Spivi’s core engine which uses it to simulate outdoor riding experience projected on screen. Members can see their personal avatars on screen, track their training goals and gain better results over time. The scenery pushes people to their limits, increases motivation and makes them come back for more classes. Save Save Save Save Save Save Save Save Save
    with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    12:15 to 12:45 30 Min Express Class
  • Cycle BarreLovingly referred to a “psycho bar”, Cycle Barre combines the heart pumping cardio workout of indoor cycle with our body sculpting ballet inspired “LeBarre” class. Giving you the best of both worlds. You will spend 20 min on our state-of-the-art Schwinn cycles to get your heart rate up, working a variety of intervals to increase your metabolic efficiency and then using your bike as your ballet barre, sculpt and define your upper body, core, and legs. The end of the class is icing on the cake, as you take a little extra time to recover and  stretch — increasing your flexibility and preparing for the rest of your day. Not a fan of indoor cycle? This class is for you. 20 minutes on the bike is enough to reap some of the benefits from the workout – and let’s face it — you CAN do anything for 20 minutes. What do you have to lose? Why not give Cycle Barre a spin? with Laura CardenasLaura's love for exercise brought her to The Firm Cardio Studio as a member, but it was long before we realized she was destined to be an instructor. She is a natural leader and has a unique ability to make you think you are having fun, when in fact you are really, really working hard. Laura teaches LeBarre which is a Ballet inspired workout using the Lebert EQ bars in place of a ballet bar. She also created our Cycle Barre (playfully referred to as "psycho bar"), which is a combination of 20 minutes of cycle class followed by 30 minute barre workout in the cycle room.
     
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Fitour Group Exercise Instructor
    • Schwinn Cycle Instructor
    • Shaw Academy Personal Nutrition
    17:45 to 18:35
  • PoundPOUND® is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums! Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. [divider marginbottom="0" margintop="10"] Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. [divider marginbottom="0" margintop="10"]
      Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Save Save Save Save
    with Kendra LemonKendra Lemon aka “LadyLemon” loves fitness! In about 2 years, she lost about 100 pounds with the various fitness formats. AFAA certified Group Exercise Instructor, Zumba®, Zumba® Toning, Zumba® Sentao, Zumba® Step, Aqua Zumba®, Turbo Kick®, R.E.D. Warrior®, POUND®, CIZE™ Live.   Kendra Lemon aka “LadyLemon” loves fitness! In about 2 years, she lost about 100 pounds with the various fitness formats. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Zumba®
    • Zumba® Toning
    • Zumba® Sentao
    • Zumba® Step
    • Aqua Zumba®
    • Turbo Kick®
    • R.E.D. Warrior®
    • POUND®
    • CIZE™ Live
    17:45 to 18:30
  • Spivi Cycle
    Spivi Virtual Reality Indoor Cycle Spin Class
    Indoor Cycle Spin is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness. The Firm Cardio Studio’s Spivi® offers a unique “spin” on the traditional indoor cycle exercise class. This virtual reality indoor cycle program uses heart rate training and is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session. Spivi Indoor cycle Power View Think of it as a video game and your bike is the controller. Your ride will take you to different areas in the world. Real time metrics allow riders to track and yes, compete against others in the class if you care to do so. We offers classes for hard core fitness enthusiasts as well as those just beginning their fitness journey. Your Avatar’s performance on the screen is based on a percentage of your own FTP – so as long as you are working in the same “zone” as the class, you won’t be left behind. Instructor lead classes are offered during peak times and Virtual Instructor classes through the day — ride when YOU want, not when a class is scheduled. The Spivi system is ideal for team building activities and we can schedule a private ride for groups of up to 20 people. Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real time by Spivi’s core engine which uses it to simulate outdoor riding experience projected on screen. Members can see their personal avatars on screen, track their training goals and gain better results over time. The scenery pushes people to their limits, increases motivation and makes them come back for more classes. Save Save Save Save Save Save Save Save Save
    with Jennifer CookJennifer is an extremely versatile instructor, teaching everything from boot camp to Bolly X. She love exercise and typically teaches or takes multiple classes per day. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Fitour Group Exercise Instructor
    • Schwinn Cycle Instructor
    • Bolly X Certified Instructor
    • Fitour Group Strength Instructor
    18:45 to 19:30
  • YogaWhether you're an experienced yogi or new to the practice, The Firm Cardio Studio has classes for every level. Yoga classes offered most days. From Vinyasa, to Zen to Surfset® Yoga – there’s a class for everyone! The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. It also outlines eight limbs of yoga: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption). As we explore these eight limbs, we begin by refining our behavior in the outer world, and then we focus inwardly until we reach samadhi (liberation, enlightenment). Today most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation. Save Save Save with Lisa Ganga Fenderson [divider marginbottom="0" margintop="10"]

    Certifications:

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    • Certified Cycle Instructor
    • 200 hr RYT Alpha Omega Yoga
    19:30 to 20:30

Tuesday

  • Tabata Express™

    About Tabata Express™

    The programs taught by a certified Tabata Bootcamp instructor are based on High-Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol and other various HIIT protocols.

    What are the 20-10 Microbursts in Tabata Bootcamp™?

    A true Tabata Express™ workout is founded on quality, not quantity. In other words, the effect of a workout should not be based on the amount of time devoted to exercising, but rather what the exercise does for your body after the workout is over. Done the Tabata Bootcamp™ way, you not only burn calories during the exercise, but your body keeps burning extra calories for the next 24 to 48 hours. Tabata Bootcamp™ training is a unique and revolutionary approach to successfully lose weight and build muscle in minimal time. The unique protocol used in Tabata Bootcamp™ is the 20-10 microburst intervals. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10-second rest allows for brief recovery before moving on to the next exercise interval. These 20-10 microburst intervals are stacked in the 30-minute group workouts in specific sequences of different exercise movements that target every part of your body. The 6-minute workouts also stack 20-10 intervals using just a few select exercise movements that deliver a short yet high metabolic boosting workout. This short duration, but high-intensity interval training (HIIT) creates a prolonged afterburn, or EPOC (excess post oxygen consumption). This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed. Put simply, a 4-minute Tabata Bootcamp workout can reap the same benefits as a longer but steady workout, like running for a half hour. The results with microburst workouts are backed by research.
    with Jennifer CookJennifer is an extremely versatile instructor, teaching everything from boot camp to Bolly X. She love exercise and typically teaches or takes multiple classes per day. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Fitour Group Exercise Instructor
    • Schwinn Cycle Instructor
    • Bolly X Certified Instructor
    • Fitour Group Strength Instructor
    5:45 to 6:30
  • YogaWhether you're an experienced yogi or new to the practice, The Firm Cardio Studio has classes for every level. Yoga classes offered most days. From Vinyasa, to Zen to Surfset® Yoga – there’s a class for everyone! The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. It also outlines eight limbs of yoga: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption). As we explore these eight limbs, we begin by refining our behavior in the outer world, and then we focus inwardly until we reach samadhi (liberation, enlightenment). Today most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation. Save Save Save with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    7:00 to 7:45
  • HIIT StepThis is not your Grandma's step aerobics class. Prepare to perspire. This 30 minute High Intensity Interval Class uses a step platform to intensify your workout. Expect to burn between 300 and 500 calories in this 30 min. class.  This is a high impact class, however modifications are available to suit most fitness levels. with Lisa BowlingLisa is an advocate for strength training for women. She believes strongly in the benefits of lifting heavy weights and encourages members to join her for her "Just Weights" group strength class. Lisa also believes in the benefits of high intensity interval training and teaches a  HIIT Step class.
    My philosophy is that "moderate exercise and physical activity cure many ills, so keep moving".
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Fitour Group Strength
    8:30 to 9:00
  • Spivi Cycle
    Spivi Virtual Reality Indoor Cycle Spin Class
    Indoor Cycle Spin is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness. The Firm Cardio Studio’s Spivi® offers a unique “spin” on the traditional indoor cycle exercise class. This virtual reality indoor cycle program uses heart rate training and is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session. Spivi Indoor cycle Power View Think of it as a video game and your bike is the controller. Your ride will take you to different areas in the world. Real time metrics allow riders to track and yes, compete against others in the class if you care to do so. We offers classes for hard core fitness enthusiasts as well as those just beginning their fitness journey. Your Avatar’s performance on the screen is based on a percentage of your own FTP – so as long as you are working in the same “zone” as the class, you won’t be left behind. Instructor lead classes are offered during peak times and Virtual Instructor classes through the day — ride when YOU want, not when a class is scheduled. The Spivi system is ideal for team building activities and we can schedule a private ride for groups of up to 20 people. Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real time by Spivi’s core engine which uses it to simulate outdoor riding experience projected on screen. Members can see their personal avatars on screen, track their training goals and gain better results over time. The scenery pushes people to their limits, increases motivation and makes them come back for more classes. Save Save Save Save Save Save Save Save Save
    with John LewisDon't be deceived by his laissez-faire demenor. When John is in charge of the class, it is go, go, go. Hang on to your hats, you are in for the ride of your life. John's comedic approach to indoor cycle makes you wonder where the time went. If you have never done an indoor cycle ride, you will want his ride to be your first. John's "Easy Rider" classes are geared for those new to indoor cycle with plenty of recovery time, shorter "in saddle work" and shorter "max intervals" than traditional cycle classes. But don't be deceived by the name, while the class is extremely "do able" for the beginner, the end result calorie burn is well worth the 45 minute investment of time.   [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Schwinn Certified Indoor Cycle Instructor
    • Fitour Certified Indoor Cycle Instructor
    9:00 to 10:15
  • LeBarreLeBarre is a workout like no other!* Using the portable Lebert Equalizers the session combines Balance, Agility, Resistance, working Recovery and Eloquence into a challenging full. What happens when you combine the grace of ballet, strength training, the balance of yoga and the versatility of the Lebert Equalizer®? You get LeBARRE. This class allows you to experience full-body movement with dynamic and continuous sequences that will challenge your muscular endurance, flexibility, and core strength. Low-impact but still heart-pumping, this class teaches you how to use your body and the EQualizer® creating more body awareness and challenges- a truly unique workout experience- that will leave feeling totally empowered!   with Laura CardenasLaura's love for exercise brought her to The Firm Cardio Studio as a member, but it was long before we realized she was destined to be an instructor. She is a natural leader and has a unique ability to make you think you are having fun, when in fact you are really, really working hard. Laura teaches LeBarre which is a Ballet inspired workout using the Lebert EQ bars in place of a ballet bar. She also created our Cycle Barre (playfully referred to as "psycho bar"), which is a combination of 20 minutes of cycle class followed by 30 minute barre workout in the cycle room.
     
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Fitour Group Exercise Instructor
    • Schwinn Cycle Instructor
    • Shaw Academy Personal Nutrition
    9:30 to 10:00
  • Surfset®

    SURFSET® FITNESS

    OUR SCHOOL OF THOUGHT
    Let’s shake things up, literally. Surfset is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways.
    THE TRADITIONAL IMAGE OF A SURFER’S BODY IS LEAN AND LONG-LIMBED, WITH TIGHT, WELL-DEFINED MUSCLES AND VERY LITTLE BODY FAT.
    A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition, strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength: tricep strength in particular. The pop-up maneuver engages the core and pectoral muscles, and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles. Surfset Video with Jennifer
    Watch the Video
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    Surfset offers 4 Signature Programs:

    [divider marginbottom="0" margintop="20"]
    • Surfset Balance is yoga-inspired
    • Surfset Burn is high-intensity
    • Surfset Build is focused on strength & definiton
    • Surfset Blend is our interval-based core session that combines it all
      Sweat out the stress, laugh with some friends on a board or push yourself to your limit, a 45 minute class will help you achieve exactly what you need. Our HIIT, Strength, Combo, and Yoga inspired classes on stability surf boards will bring the recess back into your life while giving you a great workout. Come catch a wave in Arlington Texas. Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save
    with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    12:15 to 12:45 Surfset Blend
  • BollyXBollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide. [video width="1920" height="1080" m4v="http://thefirmcardio.com/wp-content/uploads/2017/05/30-Second-BollyX.m4v"][/video]
    Total Body Workout
    Participants taking BollyX classes are having so much fun dancing that they do not realize how much they have actually worked their muscles until they feel slight soreness the next day. During a 50-minute BollyX class, dancers will engage and utilize most of the major muscle groups in their body by following the choreography provided in a BollyX class. BollyX strives to create choreography that is not only authentic and fun, but also beneficial to improving one's body composition. To name a few dance moves and the muscles they target, see below:   Save Save Save Save Save Save Save Save Save
    with Jennifer CookJennifer is an extremely versatile instructor, teaching everything from boot camp to Bolly X. She love exercise and typically teaches or takes multiple classes per day. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Fitour Group Exercise Instructor
    • Schwinn Cycle Instructor
    • Bolly X Certified Instructor
    • Fitour Group Strength Instructor
    17:45 to 18:30
  • Spivi Cycle
    Spivi Virtual Reality Indoor Cycle Spin Class
    Indoor Cycle Spin is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness. The Firm Cardio Studio’s Spivi® offers a unique “spin” on the traditional indoor cycle exercise class. This virtual reality indoor cycle program uses heart rate training and is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session. Spivi Indoor cycle Power View Think of it as a video game and your bike is the controller. Your ride will take you to different areas in the world. Real time metrics allow riders to track and yes, compete against others in the class if you care to do so. We offers classes for hard core fitness enthusiasts as well as those just beginning their fitness journey. Your Avatar’s performance on the screen is based on a percentage of your own FTP – so as long as you are working in the same “zone” as the class, you won’t be left behind. Instructor lead classes are offered during peak times and Virtual Instructor classes through the day — ride when YOU want, not when a class is scheduled. The Spivi system is ideal for team building activities and we can schedule a private ride for groups of up to 20 people. Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real time by Spivi’s core engine which uses it to simulate outdoor riding experience projected on screen. Members can see their personal avatars on screen, track their training goals and gain better results over time. The scenery pushes people to their limits, increases motivation and makes them come back for more classes. Save Save Save Save Save Save Save Save Save
    with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    17:45 to 18:30
  • TurboKickLearn kickboxing skills choreographed to energizing music. Using no equipment, this kickboxing workout incorporates a number of upper body punches and lower body kicks.  Most suitable to participants of medium to high fitness levels, but newcomers are always welcome. This high-intensity energizing class is designed to burn calories —from 500 – 1000 kcal in 45 min. with Kendra LemonKendra Lemon aka “LadyLemon” loves fitness! In about 2 years, she lost about 100 pounds with the various fitness formats. AFAA certified Group Exercise Instructor, Zumba®, Zumba® Toning, Zumba® Sentao, Zumba® Step, Aqua Zumba®, Turbo Kick®, R.E.D. Warrior®, POUND®, CIZE™ Live.   Kendra Lemon aka “LadyLemon” loves fitness! In about 2 years, she lost about 100 pounds with the various fitness formats. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Zumba®
    • Zumba® Toning
    • Zumba® Sentao
    • Zumba® Step
    • Aqua Zumba®
    • Turbo Kick®
    • R.E.D. Warrior®
    • POUND®
    • CIZE™ Live
    18:35 to 19:25
  • Spivi Cycle
    Spivi Virtual Reality Indoor Cycle Spin Class
    Indoor Cycle Spin is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness. The Firm Cardio Studio’s Spivi® offers a unique “spin” on the traditional indoor cycle exercise class. This virtual reality indoor cycle program uses heart rate training and is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session. Spivi Indoor cycle Power View Think of it as a video game and your bike is the controller. Your ride will take you to different areas in the world. Real time metrics allow riders to track and yes, compete against others in the class if you care to do so. We offers classes for hard core fitness enthusiasts as well as those just beginning their fitness journey. Your Avatar’s performance on the screen is based on a percentage of your own FTP – so as long as you are working in the same “zone” as the class, you won’t be left behind. Instructor lead classes are offered during peak times and Virtual Instructor classes through the day — ride when YOU want, not when a class is scheduled. The Spivi system is ideal for team building activities and we can schedule a private ride for groups of up to 20 people. Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real time by Spivi’s core engine which uses it to simulate outdoor riding experience projected on screen. Members can see their personal avatars on screen, track their training goals and gain better results over time. The scenery pushes people to their limits, increases motivation and makes them come back for more classes. Save Save Save Save Save Save Save Save Save
    with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    18:45 to 19:45
  • YogaWhether you're an experienced yogi or new to the practice, The Firm Cardio Studio has classes for every level. Yoga classes offered most days. From Vinyasa, to Zen to Surfset® Yoga – there’s a class for everyone! The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. It also outlines eight limbs of yoga: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption). As we explore these eight limbs, we begin by refining our behavior in the outer world, and then we focus inwardly until we reach samadhi (liberation, enlightenment). Today most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation. Save Save Save with Cynthia Andrews
    Cynthia comes to The Firm Cardio Studio from Lifetime Fitness' Yoga certification program.
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Certified Yoga Instructor
    19:30 to 20:30

Wednesday

  • Spivi Cycle
    Spivi Virtual Reality Indoor Cycle Spin Class
    Indoor Cycle Spin is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness. The Firm Cardio Studio’s Spivi® offers a unique “spin” on the traditional indoor cycle exercise class. This virtual reality indoor cycle program uses heart rate training and is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session. Spivi Indoor cycle Power View Think of it as a video game and your bike is the controller. Your ride will take you to different areas in the world. Real time metrics allow riders to track and yes, compete against others in the class if you care to do so. We offers classes for hard core fitness enthusiasts as well as those just beginning their fitness journey. Your Avatar’s performance on the screen is based on a percentage of your own FTP – so as long as you are working in the same “zone” as the class, you won’t be left behind. Instructor lead classes are offered during peak times and Virtual Instructor classes through the day — ride when YOU want, not when a class is scheduled. The Spivi system is ideal for team building activities and we can schedule a private ride for groups of up to 20 people. Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real time by Spivi’s core engine which uses it to simulate outdoor riding experience projected on screen. Members can see their personal avatars on screen, track their training goals and gain better results over time. The scenery pushes people to their limits, increases motivation and makes them come back for more classes. Save Save Save Save Save Save Save Save Save
    with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    5:45 to 6:45
  • Just WeightsThere are many benefits to lifting heavy weights (even for women) – More muscle, higher metabolism, clothes fit better…The list goes on and on. Just Weights developed by group strength instructor Lisa Bowling is just what it says it is. Think of it as Personal Training with a group of your best friends. with Lisa BowlingLisa is an advocate for strength training for women. She believes strongly in the benefits of lifting heavy weights and encourages members to join her for her "Just Weights" group strength class. Lisa also believes in the benefits of high intensity interval training and teaches a  HIIT Step class.
    My philosophy is that "moderate exercise and physical activity cure many ills, so keep moving".
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Fitour Group Strength
    8:30 to 9:15
  • Spivi Cycle
    Spivi Virtual Reality Indoor Cycle Spin Class
    Indoor Cycle Spin is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness. The Firm Cardio Studio’s Spivi® offers a unique “spin” on the traditional indoor cycle exercise class. This virtual reality indoor cycle program uses heart rate training and is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session. Spivi Indoor cycle Power View Think of it as a video game and your bike is the controller. Your ride will take you to different areas in the world. Real time metrics allow riders to track and yes, compete against others in the class if you care to do so. We offers classes for hard core fitness enthusiasts as well as those just beginning their fitness journey. Your Avatar’s performance on the screen is based on a percentage of your own FTP – so as long as you are working in the same “zone” as the class, you won’t be left behind. Instructor lead classes are offered during peak times and Virtual Instructor classes through the day — ride when YOU want, not when a class is scheduled. The Spivi system is ideal for team building activities and we can schedule a private ride for groups of up to 20 people. Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real time by Spivi’s core engine which uses it to simulate outdoor riding experience projected on screen. Members can see their personal avatars on screen, track their training goals and gain better results over time. The scenery pushes people to their limits, increases motivation and makes them come back for more classes. Save Save Save Save Save Save Save Save Save
    with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    12:15 to 12:45
  • Barbell Classes

    Every workout plan should include strength training — and building muscle is just scratching the surface of the health benefits you’ll reap.

    Yes, strength training will add definition to your muscles and give men and women alike more fit and toned bodies. But working out with weights does so much more. Here are just some of the benefits of strength training. 1. Helps keep the weight off for good.  Not only does strength training aid in shedding pounds, it helps maintain weight loss, too. A recent study revealed that women who followed a weight-training routine 3 times a week increased the amount of calories burned in normal daily activity (in addition to those burned during exercise), helping them to maintain their current weight. 2. Helps protects bone health and muscle mass. After puberty, whether you are a man or a woman, you begin to lose about 1 percent of your bone and muscle strength every year. Studies have proven that one of the best ways to stop, prevent, and even reverse bone and muscle loss is to add strength training to your workouts. 3. It makes you stronger and fitter. Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force. 4. It helps you develop better body mechanics. Strength training has benefits that go well beyond the appearance of nicely toned muscles. Your balance and coordination will improve, as will your posture. More importantly, if you have poor flexibility and balance, strength training can reduce your risk of falling by as much as 40 percent, a crucial benefit, especially as you get older. 5. Can help prevent disease Studies have documented the many wellness benefits of strength training. If you have arthritis, strength training can be as effective as medication in decreasing arthritis pain. Strength training can help post-menopausal women increase their bone density and reduce the risk of bone fractures. And for the 14 million Americans with type 2 diabetes, strength training along with other healthy lifestyle changes can help improve glucose control. 6. Strength training boosts energy levels and improves your mood. Strength training will elevate your level of endorphins (natural opiates produced by the brain), which will make you feel great. As if that isn’t enough to convince you, strength training has also been shown to be a great antidepressant, to help you sleep better, and to improve your overall quality of life. 7. Strength training translates to more calories burned. You burn calories during strength training, and your body continues to burn calories after strength training, a process called “physiologic homework.” More calories are used to make and maintain muscle than fat, and in fact strength training can boost your metabolism by 15 percent — that can really jumpstart a weight loss plan. We offer a variety barbell classes weekly to help you with your strength training.
    with Jennifer CookJennifer is an extremely versatile instructor, teaching everything from boot camp to Bolly X. She love exercise and typically teaches or takes multiple classes per day. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Fitour Group Exercise Instructor
    • Schwinn Cycle Instructor
    • Bolly X Certified Instructor
    • Fitour Group Strength Instructor
    17:45 to 18:30
  • Spivi Cycle
    Spivi Virtual Reality Indoor Cycle Spin Class
    Indoor Cycle Spin is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness. The Firm Cardio Studio’s Spivi® offers a unique “spin” on the traditional indoor cycle exercise class. This virtual reality indoor cycle program uses heart rate training and is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session. Spivi Indoor cycle Power View Think of it as a video game and your bike is the controller. Your ride will take you to different areas in the world. Real time metrics allow riders to track and yes, compete against others in the class if you care to do so. We offers classes for hard core fitness enthusiasts as well as those just beginning their fitness journey. Your Avatar’s performance on the screen is based on a percentage of your own FTP – so as long as you are working in the same “zone” as the class, you won’t be left behind. Instructor lead classes are offered during peak times and Virtual Instructor classes through the day — ride when YOU want, not when a class is scheduled. The Spivi system is ideal for team building activities and we can schedule a private ride for groups of up to 20 people. Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real time by Spivi’s core engine which uses it to simulate outdoor riding experience projected on screen. Members can see their personal avatars on screen, track their training goals and gain better results over time. The scenery pushes people to their limits, increases motivation and makes them come back for more classes. Save Save Save Save Save Save Save Save Save
    with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    17:45 to 18:30
  • Surfset®

    SURFSET® FITNESS

    OUR SCHOOL OF THOUGHT
    Let’s shake things up, literally. Surfset is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways.
    THE TRADITIONAL IMAGE OF A SURFER’S BODY IS LEAN AND LONG-LIMBED, WITH TIGHT, WELL-DEFINED MUSCLES AND VERY LITTLE BODY FAT.
    A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition, strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength: tricep strength in particular. The pop-up maneuver engages the core and pectoral muscles, and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles. Surfset Video with Jennifer
    Watch the Video
    [divider marginbottom="0" margintop="10"]

    Surfset offers 4 Signature Programs:

    [divider marginbottom="0" margintop="20"]
    • Surfset Balance is yoga-inspired
    • Surfset Burn is high-intensity
    • Surfset Build is focused on strength & definiton
    • Surfset Blend is our interval-based core session that combines it all
      Sweat out the stress, laugh with some friends on a board or push yourself to your limit, a 45 minute class will help you achieve exactly what you need. Our HIIT, Strength, Combo, and Yoga inspired classes on stability surf boards will bring the recess back into your life while giving you a great workout. Come catch a wave in Arlington Texas. Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save
    with Jennifer CookJennifer is an extremely versatile instructor, teaching everything from boot camp to Bolly X. She love exercise and typically teaches or takes multiple classes per day. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Fitour Group Exercise Instructor
    • Schwinn Cycle Instructor
    • Bolly X Certified Instructor
    • Fitour Group Strength Instructor
    18:35 to 19:30
  • HIIT StepThis is not your Grandma's step aerobics class. Prepare to perspire. This 30 minute High Intensity Interval Class uses a step platform to intensify your workout. Expect to burn between 300 and 500 calories in this 30 min. class.  This is a high impact class, however modifications are available to suit most fitness levels. with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    19:30 to 20:15

Thursday

  • LeBoot™

    Lebert Training Systems™ LeBoot™ designed by celebrity trainer, black belt and inventor of the Lebert Equalizer® and Lebert Buddy System™, Marc Lebert, is a “real-world” workout that is effective and challenging, but most of all FUN!!

    Combining old-school strength moves with functional, multi-planar sequences in a “recess” atmosphere, LeBOOT™ is designed to elevate everyone’s fitness level from the couch potato to the elite athlete! The teamwork type atmosphere and sense of accomplishment will have your members coming back for more.

    Save Save
    with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    5:45 to 6:30
  • YogaWhether you're an experienced yogi or new to the practice, The Firm Cardio Studio has classes for every level. Yoga classes offered most days. From Vinyasa, to Zen to Surfset® Yoga – there’s a class for everyone! The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. It also outlines eight limbs of yoga: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption). As we explore these eight limbs, we begin by refining our behavior in the outer world, and then we focus inwardly until we reach samadhi (liberation, enlightenment). Today most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation. Save Save Save with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    7:00 to 8:00
  • Surfset®

    SURFSET® FITNESS

    OUR SCHOOL OF THOUGHT
    Let’s shake things up, literally. Surfset is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways.
    THE TRADITIONAL IMAGE OF A SURFER’S BODY IS LEAN AND LONG-LIMBED, WITH TIGHT, WELL-DEFINED MUSCLES AND VERY LITTLE BODY FAT.
    A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition, strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength: tricep strength in particular. The pop-up maneuver engages the core and pectoral muscles, and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles. Surfset Video with Jennifer
    Watch the Video
    [divider marginbottom="0" margintop="10"]

    Surfset offers 4 Signature Programs:

    [divider marginbottom="0" margintop="20"]
    • Surfset Balance is yoga-inspired
    • Surfset Burn is high-intensity
    • Surfset Build is focused on strength & definiton
    • Surfset Blend is our interval-based core session that combines it all
      Sweat out the stress, laugh with some friends on a board or push yourself to your limit, a 45 minute class will help you achieve exactly what you need. Our HIIT, Strength, Combo, and Yoga inspired classes on stability surf boards will bring the recess back into your life while giving you a great workout. Come catch a wave in Arlington Texas. Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save
    with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    8:30 to 9:15
  • Spivi Cycle
    Spivi Virtual Reality Indoor Cycle Spin Class
    Indoor Cycle Spin is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness. The Firm Cardio Studio’s Spivi® offers a unique “spin” on the traditional indoor cycle exercise class. This virtual reality indoor cycle program uses heart rate training and is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session. Spivi Indoor cycle Power View Think of it as a video game and your bike is the controller. Your ride will take you to different areas in the world. Real time metrics allow riders to track and yes, compete against others in the class if you care to do so. We offers classes for hard core fitness enthusiasts as well as those just beginning their fitness journey. Your Avatar’s performance on the screen is based on a percentage of your own FTP – so as long as you are working in the same “zone” as the class, you won’t be left behind. Instructor lead classes are offered during peak times and Virtual Instructor classes through the day — ride when YOU want, not when a class is scheduled. The Spivi system is ideal for team building activities and we can schedule a private ride for groups of up to 20 people. Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real time by Spivi’s core engine which uses it to simulate outdoor riding experience projected on screen. Members can see their personal avatars on screen, track their training goals and gain better results over time. The scenery pushes people to their limits, increases motivation and makes them come back for more classes. Save Save Save Save Save Save Save Save Save
    with John LewisDon't be deceived by his laissez-faire demenor. When John is in charge of the class, it is go, go, go. Hang on to your hats, you are in for the ride of your life. John's comedic approach to indoor cycle makes you wonder where the time went. If you have never done an indoor cycle ride, you will want his ride to be your first. John's "Easy Rider" classes are geared for those new to indoor cycle with plenty of recovery time, shorter "in saddle work" and shorter "max intervals" than traditional cycle classes. But don't be deceived by the name, while the class is extremely "do able" for the beginner, the end result calorie burn is well worth the 45 minute investment of time.   [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Schwinn Certified Indoor Cycle Instructor
    • Fitour Certified Indoor Cycle Instructor
    9:00 to 10:15
  • LeBarreLeBarre is a workout like no other!* Using the portable Lebert Equalizers the session combines Balance, Agility, Resistance, working Recovery and Eloquence into a challenging full. What happens when you combine the grace of ballet, strength training, the balance of yoga and the versatility of the Lebert Equalizer®? You get LeBARRE. This class allows you to experience full-body movement with dynamic and continuous sequences that will challenge your muscular endurance, flexibility, and core strength. Low-impact but still heart-pumping, this class teaches you how to use your body and the EQualizer® creating more body awareness and challenges- a truly unique workout experience- that will leave feeling totally empowered!   with Laura CardenasLaura's love for exercise brought her to The Firm Cardio Studio as a member, but it was long before we realized she was destined to be an instructor. She is a natural leader and has a unique ability to make you think you are having fun, when in fact you are really, really working hard. Laura teaches LeBarre which is a Ballet inspired workout using the Lebert EQ bars in place of a ballet bar. She also created our Cycle Barre (playfully referred to as "psycho bar"), which is a combination of 20 minutes of cycle class followed by 30 minute barre workout in the cycle room.
     
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Fitour Group Exercise Instructor
    • Schwinn Cycle Instructor
    • Shaw Academy Personal Nutrition
    9:30 to 10:15
  • Surfset®

    SURFSET® FITNESS

    OUR SCHOOL OF THOUGHT
    Let’s shake things up, literally. Surfset is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways.
    THE TRADITIONAL IMAGE OF A SURFER’S BODY IS LEAN AND LONG-LIMBED, WITH TIGHT, WELL-DEFINED MUSCLES AND VERY LITTLE BODY FAT.
    A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition, strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength: tricep strength in particular. The pop-up maneuver engages the core and pectoral muscles, and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles. Surfset Video with Jennifer
    Watch the Video
    [divider marginbottom="0" margintop="10"]

    Surfset offers 4 Signature Programs:

    [divider marginbottom="0" margintop="20"]
    • Surfset Balance is yoga-inspired
    • Surfset Burn is high-intensity
    • Surfset Build is focused on strength & definiton
    • Surfset Blend is our interval-based core session that combines it all
      Sweat out the stress, laugh with some friends on a board or push yourself to your limit, a 45 minute class will help you achieve exactly what you need. Our HIIT, Strength, Combo, and Yoga inspired classes on stability surf boards will bring the recess back into your life while giving you a great workout. Come catch a wave in Arlington Texas. Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save
    with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    12:15 to 12:45
  • LeBoot™

    Lebert Training Systems™ LeBoot™ designed by celebrity trainer, black belt and inventor of the Lebert Equalizer® and Lebert Buddy System™, Marc Lebert, is a “real-world” workout that is effective and challenging, but most of all FUN!!

    Combining old-school strength moves with functional, multi-planar sequences in a “recess” atmosphere, LeBOOT™ is designed to elevate everyone’s fitness level from the couch potato to the elite athlete! The teamwork type atmosphere and sense of accomplishment will have your members coming back for more.

    Save Save
    with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    17:45 to 18:30
  • Cycle FusionNot a fan of indoor cycle? This class is for you. 20 minutes on the bike is enough to reap some of the benefits from the workout then spend 20 minutes building and sculpting muscles – and let’s face it — you CAN do anything for 20 minutes. Cycle Fusion combines the heart pumping cardio workout of indoor cycle with a body sculpting weight class. Giving you the best of both worlds. You will spend 20 min on our state-of-the-art Schwinn cycles to get your heart rate up, working a variety of intervals to increase your metabolic efficiency and then make your way to your mat to sculpt and define your upper body, core, and legs. The end of the class is icing on the cake, as you take a little extra time to recover and  stretch — increasing your flexibility and preparing for the rest of your day. What do you have to lose? Why not give Cycle Fusion a spin? Save Save Save Save Save Save with Jennifer CookJennifer is an extremely versatile instructor, teaching everything from boot camp to Bolly X. She love exercise and typically teaches or takes multiple classes per day. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Fitour Group Exercise Instructor
    • Schwinn Cycle Instructor
    • Bolly X Certified Instructor
    • Fitour Group Strength Instructor
    17:45 to 18:30
  • LeBarreLeBarre is a workout like no other!* Using the portable Lebert Equalizers the session combines Balance, Agility, Resistance, working Recovery and Eloquence into a challenging full. What happens when you combine the grace of ballet, strength training, the balance of yoga and the versatility of the Lebert Equalizer®? You get LeBARRE. This class allows you to experience full-body movement with dynamic and continuous sequences that will challenge your muscular endurance, flexibility, and core strength. Low-impact but still heart-pumping, this class teaches you how to use your body and the EQualizer® creating more body awareness and challenges- a truly unique workout experience- that will leave feeling totally empowered!   with Laura CardenasLaura's love for exercise brought her to The Firm Cardio Studio as a member, but it was long before we realized she was destined to be an instructor. She is a natural leader and has a unique ability to make you think you are having fun, when in fact you are really, really working hard. Laura teaches LeBarre which is a Ballet inspired workout using the Lebert EQ bars in place of a ballet bar. She also created our Cycle Barre (playfully referred to as "psycho bar"), which is a combination of 20 minutes of cycle class followed by 30 minute barre workout in the cycle room.
     
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Fitour Group Exercise Instructor
    • Schwinn Cycle Instructor
    • Shaw Academy Personal Nutrition
    18:35 to 19:25
  • Spivi Cycle
    Spivi Virtual Reality Indoor Cycle Spin Class
    Indoor Cycle Spin is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness. The Firm Cardio Studio’s Spivi® offers a unique “spin” on the traditional indoor cycle exercise class. This virtual reality indoor cycle program uses heart rate training and is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session. Spivi Indoor cycle Power View Think of it as a video game and your bike is the controller. Your ride will take you to different areas in the world. Real time metrics allow riders to track and yes, compete against others in the class if you care to do so. We offers classes for hard core fitness enthusiasts as well as those just beginning their fitness journey. Your Avatar’s performance on the screen is based on a percentage of your own FTP – so as long as you are working in the same “zone” as the class, you won’t be left behind. Instructor lead classes are offered during peak times and Virtual Instructor classes through the day — ride when YOU want, not when a class is scheduled. The Spivi system is ideal for team building activities and we can schedule a private ride for groups of up to 20 people. Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real time by Spivi’s core engine which uses it to simulate outdoor riding experience projected on screen. Members can see their personal avatars on screen, track their training goals and gain better results over time. The scenery pushes people to their limits, increases motivation and makes them come back for more classes. Save Save Save Save Save Save Save Save Save
    with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    18:45 to 19:30
  • YogaWhether you're an experienced yogi or new to the practice, The Firm Cardio Studio has classes for every level. Yoga classes offered most days. From Vinyasa, to Zen to Surfset® Yoga – there’s a class for everyone! The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. It also outlines eight limbs of yoga: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption). As we explore these eight limbs, we begin by refining our behavior in the outer world, and then we focus inwardly until we reach samadhi (liberation, enlightenment). Today most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation. Save Save Save with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    19:30 to 20:30 Surfset Yoga

Friday

  • Barbell Classes

    Every workout plan should include strength training — and building muscle is just scratching the surface of the health benefits you’ll reap.

    Yes, strength training will add definition to your muscles and give men and women alike more fit and toned bodies. But working out with weights does so much more. Here are just some of the benefits of strength training. 1. Helps keep the weight off for good.  Not only does strength training aid in shedding pounds, it helps maintain weight loss, too. A recent study revealed that women who followed a weight-training routine 3 times a week increased the amount of calories burned in normal daily activity (in addition to those burned during exercise), helping them to maintain their current weight. 2. Helps protects bone health and muscle mass. After puberty, whether you are a man or a woman, you begin to lose about 1 percent of your bone and muscle strength every year. Studies have proven that one of the best ways to stop, prevent, and even reverse bone and muscle loss is to add strength training to your workouts. 3. It makes you stronger and fitter. Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force. 4. It helps you develop better body mechanics. Strength training has benefits that go well beyond the appearance of nicely toned muscles. Your balance and coordination will improve, as will your posture. More importantly, if you have poor flexibility and balance, strength training can reduce your risk of falling by as much as 40 percent, a crucial benefit, especially as you get older. 5. Can help prevent disease Studies have documented the many wellness benefits of strength training. If you have arthritis, strength training can be as effective as medication in decreasing arthritis pain. Strength training can help post-menopausal women increase their bone density and reduce the risk of bone fractures. And for the 14 million Americans with type 2 diabetes, strength training along with other healthy lifestyle changes can help improve glucose control. 6. Strength training boosts energy levels and improves your mood. Strength training will elevate your level of endorphins (natural opiates produced by the brain), which will make you feel great. As if that isn’t enough to convince you, strength training has also been shown to be a great antidepressant, to help you sleep better, and to improve your overall quality of life. 7. Strength training translates to more calories burned. You burn calories during strength training, and your body continues to burn calories after strength training, a process called “physiologic homework.” More calories are used to make and maintain muscle than fat, and in fact strength training can boost your metabolism by 15 percent — that can really jumpstart a weight loss plan. We offer a variety barbell classes weekly to help you with your strength training.
    with Jennifer CookJennifer is an extremely versatile instructor, teaching everything from boot camp to Bolly X. She love exercise and typically teaches or takes multiple classes per day. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Fitour Group Exercise Instructor
    • Schwinn Cycle Instructor
    • Bolly X Certified Instructor
    • Fitour Group Strength Instructor
    5:45 to 6:25
  • YogaWhether you're an experienced yogi or new to the practice, The Firm Cardio Studio has classes for every level. Yoga classes offered most days. From Vinyasa, to Zen to Surfset® Yoga – there’s a class for everyone! The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipline. A male who practices yoga is called a yogi, a female practitioner, a yogini. The Indian sage Patanjali is believed to have collated the practice of yoga into the Yoga Sutra an estimated 2,000 years ago. The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today. It also outlines eight limbs of yoga: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption). As we explore these eight limbs, we begin by refining our behavior in the outer world, and then we focus inwardly until we reach samadhi (liberation, enlightenment). Today most people practicing yoga are engaged in the third limb, asana, which is a program of physical postures designed to purify the body and provide the physical strength and stamina required for long periods of meditation. Save Save Save with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    9:30 to 10:15
  • HIIT StepHIIT Step This is not your Grandma's step aerobics class. Prepare to perspire. This 30 minute High Intensity Interval Class uses a step platform to intensify your workout.  This is a high impact class, however modifications are available to suit most fitness levels. with Gretchen DavisGretchen Davis is an instructor. 9:30 to 10:00
  • Spivi Cycle
    Spivi Virtual Reality Indoor Cycle Spin Class
    Indoor Cycle Spin is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness. The Firm Cardio Studio’s Spivi® offers a unique “spin” on the traditional indoor cycle exercise class. This virtual reality indoor cycle program uses heart rate training and is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session. Spivi Indoor cycle Power View Think of it as a video game and your bike is the controller. Your ride will take you to different areas in the world. Real time metrics allow riders to track and yes, compete against others in the class if you care to do so. We offers classes for hard core fitness enthusiasts as well as those just beginning their fitness journey. Your Avatar’s performance on the screen is based on a percentage of your own FTP – so as long as you are working in the same “zone” as the class, you won’t be left behind. Instructor lead classes are offered during peak times and Virtual Instructor classes through the day — ride when YOU want, not when a class is scheduled. The Spivi system is ideal for team building activities and we can schedule a private ride for groups of up to 20 people. Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real time by Spivi’s core engine which uses it to simulate outdoor riding experience projected on screen. Members can see their personal avatars on screen, track their training goals and gain better results over time. The scenery pushes people to their limits, increases motivation and makes them come back for more classes. Save Save Save Save Save Save Save Save Save
    with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    12:15 to 12:45
  • Spivi Cycle
    Spivi Virtual Reality Indoor Cycle Spin Class
    Indoor Cycle Spin is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness. The Firm Cardio Studio’s Spivi® offers a unique “spin” on the traditional indoor cycle exercise class. This virtual reality indoor cycle program uses heart rate training and is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session. Spivi Indoor cycle Power View Think of it as a video game and your bike is the controller. Your ride will take you to different areas in the world. Real time metrics allow riders to track and yes, compete against others in the class if you care to do so. We offers classes for hard core fitness enthusiasts as well as those just beginning their fitness journey. Your Avatar’s performance on the screen is based on a percentage of your own FTP – so as long as you are working in the same “zone” as the class, you won’t be left behind. Instructor lead classes are offered during peak times and Virtual Instructor classes through the day — ride when YOU want, not when a class is scheduled. The Spivi system is ideal for team building activities and we can schedule a private ride for groups of up to 20 people. Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real time by Spivi’s core engine which uses it to simulate outdoor riding experience projected on screen. Members can see their personal avatars on screen, track their training goals and gain better results over time. The scenery pushes people to their limits, increases motivation and makes them come back for more classes. Save Save Save Save Save Save Save Save Save
    with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    17:45 to 18:30

Saturday

  • Spivi Cycle
    Spivi Virtual Reality Indoor Cycle Spin Class
    Indoor Cycle Spin is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness. The Firm Cardio Studio’s Spivi® offers a unique “spin” on the traditional indoor cycle exercise class. This virtual reality indoor cycle program uses heart rate training and is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session. Spivi Indoor cycle Power View Think of it as a video game and your bike is the controller. Your ride will take you to different areas in the world. Real time metrics allow riders to track and yes, compete against others in the class if you care to do so. We offers classes for hard core fitness enthusiasts as well as those just beginning their fitness journey. Your Avatar’s performance on the screen is based on a percentage of your own FTP – so as long as you are working in the same “zone” as the class, you won’t be left behind. Instructor lead classes are offered during peak times and Virtual Instructor classes through the day — ride when YOU want, not when a class is scheduled. The Spivi system is ideal for team building activities and we can schedule a private ride for groups of up to 20 people. Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real time by Spivi’s core engine which uses it to simulate outdoor riding experience projected on screen. Members can see their personal avatars on screen, track their training goals and gain better results over time. The scenery pushes people to their limits, increases motivation and makes them come back for more classes. Save Save Save Save Save Save Save Save Save
    with Paul DavisPaul spent over a decade on the open road with his two wheeled steed. Now he takes his love of the outdoor ride to the classroom for a unique perspective on indoor cycle. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Schwinn Cycle Instructor
    8:00 to 9:00
  • Surfset®

    SURFSET® FITNESS

    OUR SCHOOL OF THOUGHT
    Let’s shake things up, literally. Surfset is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways.
    THE TRADITIONAL IMAGE OF A SURFER’S BODY IS LEAN AND LONG-LIMBED, WITH TIGHT, WELL-DEFINED MUSCLES AND VERY LITTLE BODY FAT.
    A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition, strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength: tricep strength in particular. The pop-up maneuver engages the core and pectoral muscles, and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles. Surfset Video with Jennifer
    Watch the Video
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    Surfset offers 4 Signature Programs:

    [divider marginbottom="0" margintop="20"]
    • Surfset Balance is yoga-inspired
    • Surfset Burn is high-intensity
    • Surfset Build is focused on strength & definiton
    • Surfset Blend is our interval-based core session that combines it all
      Sweat out the stress, laugh with some friends on a board or push yourself to your limit, a 45 minute class will help you achieve exactly what you need. Our HIIT, Strength, Combo, and Yoga inspired classes on stability surf boards will bring the recess back into your life while giving you a great workout. Come catch a wave in Arlington Texas. Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save
    with Jennifer CookJennifer is an extremely versatile instructor, teaching everything from boot camp to Bolly X. She love exercise and typically teaches or takes multiple classes per day. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • Fitour Group Exercise Instructor
    • Schwinn Cycle Instructor
    • Bolly X Certified Instructor
    • Fitour Group Strength Instructor
    9:00 to 10:15
  • Spivi Virtual Reality Indoor Cycle

    The Firm Cardio Studio's Spivi® offers a unique "spin" on the traditional indoor cycle exercise class. This virtual reality indoor cycle program is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session.

    Think of it as a video game and your bike is the controller. Your ride will take you to different areas in the world. Real time metrics allow riders to track and yes, compete against others in the class if you care to do so. We offers classes for hard core fitness enthusiasts as well as those just beginning their fitness journey. Your Avatar's performance on the screen is based on a percentage of your own FTP - so as long as you are working in the same "zone" as the class, you won't be left behind.

    Instructor lead classes are offerred during peak times and Virtual Instructor classes through the day — ride when YOU want, not when a class is scheduled. The Spivi system is ideal for team building activities and we can schedule a private ride for groups of up to 20 people.

    Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real time by Spivi’s core engine which uses it to simulate outdoor riding experience projected on screen. Members can see their personal avatars on screen, track their training goals and gain better results over time. The scenery pushes people to their limits, increases motivation and makes them come back for more classes.

    Spivi Virtual Reality Indoor Cycle Class

    Visualized Training Programs

    When the instructor says "prepare for a steep climb", nothing is left to the imagination - see the road in front of you rise up as the class prepares to add more gear to push up the hill in front of you. Once at the top, the road drops in front of you and trees that line the road become blurred as you race to the bottom of the hill. Visualized Training Programs Let your members see the training program! With Spivi® Studio instructors can visualize any aspect of their training program on the fly. They can generate steep hills combined with low RPM for power buildup sections, change to light incline terrain for fat burn segments or create downhill with high RPM for short sprints.

    Riding Zone

    The Riding Zone provides intuitive way to help members follow the training goals. When the Riding Zone is displayed, members can simply see where they have to ride in order to stay within the range of the training program goals. Spivi Virtual Reality Indoor Cycle Class

    Live Performance Feedback

    Spivi® collects data from sensors on all bikes in the studio, combines them with the members’ personal information and privacy settings preferences, and generates live performance feedback. Attributes such as Heart-Rate, Power, Cadence, Speed, Distance, Energy, Burned calories and more are available. Spivi Virtual Reality Indoor Cycle Teams

    Team Competitions

    Using Spivi®, classes can be split into as many as 4 teams to compete with each other. In Team Mode, Spivi® splits the class into different teams according to the current team setup of the studio. Each team has its own unique color – Green, Red, Yellow or Blue, which lets you easily see who belongs to each team. Spivi Fitness Tests

    Fitness Tests

    Spivi® offers various fitness tests such as FTP and LTHR to run live in class. After each test Spivi® displays the results and uploads them for future use. Fitness tests are great tool to improve member’s motivation and track progress over time. Spivi Indoor Cycle Performance Data

    Performance Data

    Spivi® collects data from your bikes and displays: Heart-Rate, Power, Cadence, Speed, Distance, Energy, Burned Calories and Rank! Spivi® combines the data with personal information such as age, weight and performance history it has on record, and generates a unique group simulation in real-time. Spivi Indoor cycle Power View

    Power View

    Spivi® makes the power based training programs easy to follow! Members can manually set their Functional Threshold Power (FTP) or let Spivi® update it for them automatically based on live class test and performance history. The Power View displays the %FTP of each member and real-time power output in WATT units. Spivi Indoor cycle Heart Rate Training

    Heart Rate View

    Just like with power, Spivi® offers a dedicated view for Heart Rate. Members can manually set their Lactate Threshold Heart Rate (LTHR) and Resting Heart Rate (RHR) values on their user profiles. Alternatively, Spivi® can update the LTHR automatically based on live class test. The heart rate view displays the %Max HR of each member and real-time heart rate in BPM units. Spivi Indoor Cycle Cadence View

    Cadence (RPM) View

    Run Cadence oriented training plans with the Spivi® Cadence view. Instructors can focus on cadence training and show your members their real RPM values live! The cadence view displays real-time cadence of each member in RPM units. Spivi Spinning Virtual Instructor

    Virtual Instructors

    Ride just about any time with our virtual instructor classes. Our virtual instructors instruct members just like if they were in a class with a real instructor, monitor performance data, analyze it and display a real-time interactive 3D scenery. Choose from 20 minutes to 45 minutes, the type of ride, and the degree of difficulty. Choose your instructor, your DJ (or play your own music) and the workout.

    Use your own heart rate strap or one of ours!

    Heart Rate Monitor Compatibility With Any ANT+ HR and Polar H7 BLE Straps

    Save

    Save

    Save Save Save Save
    with Gretchen DavisGretchen Davis is an instructor. 9:00 to 9:45
  • Spivi Cycle
    Spivi Virtual Reality Indoor Cycle Spin Class
    Indoor Cycle Spin is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness. The Firm Cardio Studio’s Spivi® offers a unique “spin” on the traditional indoor cycle exercise class. This virtual reality indoor cycle program uses heart rate training and is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session. Spivi Indoor cycle Power View Think of it as a video game and your bike is the controller. Your ride will take you to different areas in the world. Real time metrics allow riders to track and yes, compete against others in the class if you care to do so. We offers classes for hard core fitness enthusiasts as well as those just beginning their fitness journey. Your Avatar’s performance on the screen is based on a percentage of your own FTP – so as long as you are working in the same “zone” as the class, you won’t be left behind. Instructor lead classes are offered during peak times and Virtual Instructor classes through the day — ride when YOU want, not when a class is scheduled. The Spivi system is ideal for team building activities and we can schedule a private ride for groups of up to 20 people. Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real time by Spivi’s core engine which uses it to simulate outdoor riding experience projected on screen. Members can see their personal avatars on screen, track their training goals and gain better results over time. The scenery pushes people to their limits, increases motivation and makes them come back for more classes. Save Save Save Save Save Save Save Save Save
    with Gretchen DavisGretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications
    "I struggle most of my adult life with my weight. The yoyo diets just didn't work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80's I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole "big box" gym. I realized that they only make money when members don't use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises - they are all based on the same business model - and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle - and with that The Firm Cardio Studio was born."
    [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Surfset Certified Instructor
    • LeHIIT, LeBoot & LeBarre Certified Instructor
    • Schwinn Certified Indoor Cycle Instructor
    • AFAA GEARS Certified Indoor Cycle Instructor
    • Tabata Boot Camp Certified Instructor
    • AFFA Certified Yoga Instructor
    • Fitour Certified Cycle Instructor
    • Fitour Certified Boot Camp Instructor
    • Fitour Group Strength Certified Instructor
    9:00 to 10:00
  • MixxedFit®MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best. We dance to our favorite songs on the radio that we would dance to at a nightclub. Then, we spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging. If you’re plateauing in your traditional dance fitness class, this might be the answer to your prayers. A traditional MixxedFit® class is 60 minutes in length and will get you to your fitness goals a lot quicker than just dancing alone. Why? Because the secret is in the toning that we incorporate. The best part of it all is that we tone using our own bodies. No equipment, no dumbbells, and no awkward toning contraptions!
    Our choreography is not complex and difficult. Our steps are repetitive and very easy to follow which means that our students can naturally increase their level of intensity during their workouts. We aim to keep our choreography simple. That way, our students can focus on “working out” rather than following dance steps. If you can do things like squats, jumping jacks, and shake that booty, you will have a blast in class. Save
    with Kendra LemonKendra Lemon aka “LadyLemon” loves fitness! In about 2 years, she lost about 100 pounds with the various fitness formats. AFAA certified Group Exercise Instructor, Zumba®, Zumba® Toning, Zumba® Sentao, Zumba® Step, Aqua Zumba®, Turbo Kick®, R.E.D. Warrior®, POUND®, CIZE™ Live.   Kendra Lemon aka “LadyLemon” loves fitness! In about 2 years, she lost about 100 pounds with the various fitness formats. [divider marginbottom="0" margintop="10"]

    Certifications:

    [divider marginbottom="0" margintop="20"]
    • AFFA / NASM Personal Trainer
    • AFFA / NASM Group Exercise Instructor
    • Zumba®
    • Zumba® Toning
    • Zumba® Sentao
    • Zumba® Step
    • Aqua Zumba®
    • Turbo Kick®
    • R.E.D. Warrior®
    • POUND®
    • CIZE™ Live
    10:00 to 11:15
MonTueWedThuFriSatSun
5:45
7:00
8:00
8:30
9:00
9:30
10:00
12:15
17:45
18:35
18:45
19:30