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Surfset®

Surfset Fitness Arlington Texas Gym

SURFSET® FITNESS

OUR SCHOOL OF THOUGHT

Let’s shake things up, literally. Surfset is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways.

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Spivi Cycle

Spivi Indoor Cycle Spin Class
Spivi Virtual Reality Indoor Cycle Spin Class

Indoor Cycle Spin is a fantastic freestyle stationary cycle workout. Cycle will build endurance and provides great cardiovascular training for performance fitness.

The Firm Cardio Studio’s Spivi® offers a unique “spin” on the traditional indoor cycle exercise class. This virtual reality indoor cycle program uses heart rate training and is a fun and exciting way to burn hundreds of calories in a 45 to 50 minute session.

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Yoga

Whether you’re an experienced yogi or new to the practice, The Firm Cardio Studio has classes for every level. Yoga classes offered most days. From Vinyasa, to Zen to Surfset® Yoga – there’s a class for everyone!

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Pound

POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums!

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

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MixxedFit®

MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.

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TurboKick

Learn kickboxing skills choreographed to energizing music. Using no equipment, this kickboxing workout incorporates a number of upper body punches and lower body kicks.  Most suitable to participants of medium to high fitness levels, but newcomers are always welcome.

This high-intensity energizing class is designed to burn calories —from 500 – 1000 kcal in 45 min.

BollyX

BollyX at The Firm Cardio Studio Gym in Arlington, TX

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.

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Cycle Fusion

Cycle Fusion

Not a fan of indoor cycle? This class is for you. 20 minutes on the bike is enough to reap some of the benefits from the workout then spend 20 minutes building and sculpting muscles – and let’s face it — you CAN do anything for 20 minutes.

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Cycle Barre

Lovingly referred to a “psycho bar”, Cycle Barre combines the heart pumping cardio workout of indoor cycle with our body sculpting ballet inspired “LeBarre” class. Giving you the best of both worlds. You will spend 20 min on our state-of-the-art Schwinn cycles to get your heart rate up, working a variety of intervals to increase your metabolic efficiency and then using your bike as your ballet barre, sculpt and define your upper body, core, and legs. The end of the class is icing on the cake, as you take a little extra time to recover and  stretch — increasing your flexibility and preparing for the rest of your day.

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Just Weights

There are many benefits to lifting heavy weights (even for women) – More muscle, higher metabolism, clothes fit better…The list goes on and on. Just Weights developed by group strength instructor Lisa Bowling is just what it says it is. Think of it as Personal Training with a group of your best friends.

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