Lovingly referred to a “psycho bar”, Cycle Barre combines the heart pumping cardio workout of indoor cycle with our body sculpting ballet inspired “LeBarre” class. Giving you the best of both worlds. You will spend 20 min on our state-of-the-art Schwinn cycles to get your heart rate up, working a variety of intervals to increase your metabolic efficiency and then using your bike as your ballet barre, sculpt and define your upper body, core, and legs. The end of the class is icing on the cake, as you take a little extra time to recover and stretch — increasing your flexibility and preparing for the rest of your day.
Not a fan of indoor cycle? This class is for you. 20 minutes on the bike is enough to reap some of the benefits from the workout – and let’s face it — you CAN do anything for 20 minutes.
What do you have to lose? Why not give Cycle Barre a spin?