About Tabata Express™
The programs taught by a certified Tabata Bootcamp instructor are based on High-Intensity Interval Training (HIIT) using the 20-10 Microburst Training Protocol and other various HIIT protocols.
What are the 20-10 Microbursts in Tabata Bootcamp™?
A true Tabata Express™ workout is founded on quality, not quantity. In other words, the effect of a workout should not be based on the amount of time devoted to exercising, but rather what the exercise does for your body after the workout is over. Done the Tabata Bootcamp™ way, you not only burn calories during the exercise, but your body keeps burning extra calories for the next 24 to 48 hours. Tabata Bootcamp™ training is a unique and revolutionary approach to successfully lose weight and build muscle in minimal time.
The unique protocol used in Tabata Bootcamp™ is the 20-10 microburst intervals. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10-second rest allows for brief recovery before moving on to the next exercise interval. These 20-10 microburst intervals are stacked in the 30-minute group workouts in specific sequences of different exercise movements that target every part of your body. The 6-minute workouts also stack 20-10 intervals using just a few select exercise movements that deliver a short yet high metabolic boosting workout.
This short duration, but high-intensity interval training (HIIT) creates a prolonged afterburn, or EPOC (excess post oxygen consumption). This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate long after the workout session has completed. Put simply, a 4-minute Tabata Bootcamp workout can reap the same benefits as a longer but steady workout, like running for a half hour. The results with microburst workouts are backed by research.