Trainers

Gretchen Davis

CONTACT TRAINER

Gretchen first became certified as a Personal Trainer in 1997. She continues to add certifications and workshops to her resume and currently holds both Group Exercise and Personal Trainer Certifications as well as several specialized certifications

“I struggle most of my adult life with my weight. The yoyo diets just didn’t work. I lifted weights and and tried body building. I got into step aerobics and fell in love with it enough to get certified to teach.  Since the early 80’s I would spend my summers doing endurance bicycle rides, but I still struggled with my weight. Nothing really seemed to work until I discovered indoor cycle. The combination of indoor cycle and healthy eating proved to be the winning combination. In 1998 I became certified in indoor cycle and began teaching regularly at LA Fitness. A self proclaimed gym rat I became disenchanted by the whole “big box” gym. I realized that they only make money when members don’t use the facilities. So there is no incentive to make people happy.  So I began to research gym franchises – they are all based on the same business model – and that is just not good enough for me. My sole goal in life is to help people live a healthy happy lifestyle – and with that The Firm Cardio Studio was born.”

Certifications:

  • AFFA / NASM Personal Trainer
  • AFFA / NASM Group Exercise Instructor
  • Surfset Certified Instructor
  • LeHIIT, LeBoot & LeBarre Certified Instructor
  • Schwinn Certified Indoor Cycle Instructor
  • AFAA GEARS Certified Indoor Cycle Instructor
  • Tabata Boot Camp Certified Instructor
  • AFFA Certified Yoga Instructor
  • Fitour Certified Cycle Instructor
  • Fitour Certified Boot Camp Instructor
  • Fitour Group Strength Certified Instructor

TRAINERS'S CLASSES

  • Spivi CycleMon 5:45 am - 6:30 am
  • LeBoot™Thu 8:30 am - 9:15 am
  • YogaThu 7:00 am - 8:00 am
  • YogaFri 9:30 am - 10:15 am
  • YogaMon 7:30 pm - 8:30 pm
  • Surfset®Tue 12:15 pm - 12:45 pm
  • Spivi CycleWed 5:45 am - 6:45 am
  • YogaTue 7:00 am - 7:45 am
  • YogaThu 7:30 pm - 8:30 pm
  • Surfset®Thu 12:15 pm - 12:45 pm
  • Surfset®Thu 5:45 pm - 6:30 pm
  • Spivi CycleTue 6:00 pm - 6:45 pm
  • Spivi CycleWed 6:00 pm - 6:45 pm
  • Spivi CycleFri 5:45 pm - 6:30 pm
  • Spivi CycleWed 12:15 pm - 12:45 pm
  • Spivi CycleFri 12:15 pm - 12:45 pm
  • Spivi CycleSat 9:00 am - 10:00 am
  • Surfset®Wed 9:30 am - 10:45 am