Laura Cardenas

Laura’s love for exercise brought her to The Firm Cardio Studio as a member, but it was long before we realized she was destined to be an instructor. She is a natural leader and has a unique ability to make you think you are having fun, when in fact you are really, really working hard.

Laura teaches LeBarre which is a Ballet inspired workout using the Lebert EQ bars in place of a ballet bar. She also created our Cycle Barre (playfully referred to as “psycho bar”), which is a combination of 20 minutes of cycle class followed by 30 minute barre workout in the cycle room.

 

Certifications:

  • Fitour Group Exercise Instructor
  • Schwinn Cycle Instructor
  • Shaw Academy Personal Nutrition

TRAINERS'S CLASSES

  • Cycle BarreMon 17:45 - 18:35
  • LeBarreTue 9:30 - 10:00
  • LeBarreThu 9:30 - 10:15
  • LeBarreThu 18:35 - 19:25