December 2014 | The Firm Cardio Studio

Archive for December, 2014

LeBoot was LeBomb last Sunday!


LeBoot Debut ClassThank you Crissy Weddle for an awesome LeBoot debut class last Sunday. We had a great group. They really kicked LeButt!  Not one muscle was left untouched. Thanks Charlotte, Doug, Erika, Jose, Kathy, Lynn, Macy & Melissa coming out on a Sunday to give LeBoot a try. You are Rawk Starz!


LeBoot is a boot camp style class using the Lebert™ EQualizer bar. This little 8 pound bar makes working out both fun and challenging. The fast pace of the class moves you from one exercise to another. The teamwork type atmosphere and sense of accomplishment will have you coming back for more.

Lebert Training Systems™ LeBOOT™ designed by celebrity trainer, black belt and inventor of the LEBERT EQUALIZER™ and LEBERT BUDDY SYSTEM™, Marc Lebert, is a “real-world” workout that is effective and challenging, but most of all FUN!! Combining old-school strength moves with functional, multi-planar sequences in a “recess” atmosphere, LeBOOT is designed to elevate everyone’s fitness level from the couch potato to the elite athlete!

Join Crissy every Sunday at 11:00 a.m. for LeBoot at Trinity Martial Arts ATA Black Belt Academy 4388 W Green Oaks Blvd., Arlington, TX