March 2016 | The Firm Cardio Studio

Archive for March, 2016

What to Eat

Before, During and After Your Workout

 We all know that what you eat is important. But what about when you eat?  Especially if you’re active?

In the article “Workout nutrition Explained”, Brian St.Pierre explains the evidence on workout nutrition and provides  you practical recommendations for what to eat before, during, and after exercise.

By eating a healthy, well-considered meal 1-2 hours before exercise, and another healthy, well-considered meal within 1-2 hours after exercise, most people can meet their workout nutrition needs without anything else.

In other words:

If you’re a healthy person who exercises regularly, you probably don’t need special workout nutrition strategies.

Read the complete story here.