Our Instructors

Our Instructors

Laura Cardenas

Laura’s love for exercise brought her to The Firm

Jennifer Cook

Jennifer is an extremely versatile instructor, teaching

Gretchen Davis

Gretchen first became certified as a Personal Trainer i

Paul Davis

Paul spent over a decade on the open road with his two

Kendra Lemon

Kendra Lemon aka “LadyLemon” loves fitness! In abou

John Lewis

Don’t be deceived by his laissez-faire demenor. W

Sarah Rives

Sarah Rives

Sarah has practiced yoga since 2010 and currently holds

Cynthia Andrews

Cynthia comes to The Firm Cardio Studio from Lifetime F