BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. At the very core of a BollyX workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India. We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide.
Total Body Workout
Participants taking BollyX classes are having so much fun dancing that they do not realize how much they have actually worked their muscles until they feel slight soreness the next day. During a 50-minute BollyX class, dancers will engage and utilize most of the major muscle groups in their body by following the choreography provided in a BollyX class. BollyX strives to create choreography that is not only authentic and fun, but also beneficial to improving one’s body composition. To name a few dance moves and the muscles they target, see below: