OUR SCHOOL OF THOUGHT
Let’s shake things up, literally. Surfset is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways.
THE TRADITIONAL IMAGE OF A SURFER’S BODY IS LEAN AND LONG-LIMBED, WITH TIGHT, WELL-DEFINED MUSCLES AND VERY LITTLE BODY FAT.
A surfer is lean without looking weak, and muscular without the bulk. Sharp muscle lines are perfectly symmetrical, and overall body balance creates that enviable athletic physique. Paddling builds shoulder definition, strengthens the lower back muscles, and increases cardiovascular fitness. Duck-diving through waves builds arm strength: tricep strength in particular. The pop-up maneuver engages the core and pectoral muscles, and helps to build explosive power. And the actual process of standing and riding the wave increases leg strength, flexibility, and engages all the postural muscles.
Surfset offers 4 Signature Programs:
- Surfset Balance is yoga-inspired
- Surfset Burn is high-intensity
- Surfset Build is focused on strength & definiton
- Surfset Blend is our interval-based core session that combines it all
Sweat out the stress, laugh with some friends on a board or push yourself to your limit, a 45 minute class will help you achieve exactly what you need. Our HIIT, Strength, Combo, and Yoga inspired classes on stability surf boards will bring the recess back into your life while giving you a great workout. Come catch a wave in Arlington Texas.