Laura Cardenas | The Firm Cardio Studio

Laura Cardenas

Laura’s love for exercise brought her to The Firm Cardio Studio as a member, but it was long before we realized she was destined to be an instructor. She is a natural leader and has a unique ability to make you think you are having fun, when in fact you are really, really working hard.

Laura teaches LeBarre which is a Ballet inspired workout using the Lebert EQ bars in place of a ballet bar. She also created our Cycle Barre (playfully referred to as “psycho bar”), which is a combination of 20 minutes of cycle class followed by 30 minute barre workout in the cycle room.



  • Fitour Group Exercise Instructor
  • Schwinn Cycle Instructor
  • Shaw Academy Personal Nutrition


  • CIZE LiveThu 8:30 am - 9:15 am
  • Cycle BarreMon 5:45 pm - 6:30 pm
  • PiYoTue 8:30 am - 9:20 am
  • Cycle BarreThu 9:30 am - 10:15 am
  • PiYoThu 6:35 pm - 7:25 pm